Cycling

Cycling is a mode of transportation and a recreational activity that involves riding a bicycle. It can be performed on various surfaces, including roads, trails, and dedicated cycling paths. Cycling is often categorized into various forms, such as road cycling, mountain biking, touring, and BMX. It serves multiple purposes, including commuting, fitness, leisure, and competitive sports. As a low-impact exercise, cycling is known for its health benefits, enhancing cardiovascular fitness, building muscle strength, and improving joint mobility. It is also an environmentally friendly alternative to motorized transport, contributing to reduced pollution and traffic congestion. Cycling can be enjoyed individually or in groups and often caters to a wide range of skill levels and ages. Additionally, cycling has a rich culture, with events, competitions, and communities dedicated to promoting and supporting the sport.